Yoga Classes Basel | Hatha Yoga
Exclusive yoga classes with professional and individual training. Enjoy and learn yoga in small groups with max 4 people (or also individually). Learn and train with the experienced and RYT-certified Yoga teacher, Jacqueline Vidali, at Bodyzone. The first yoga and hatha yoga classes start on February 4th, 2014 and are suited for men and women, and beginners and experts. Reserve you yoga class now.
Lunch Yoga
If you feel stressed by the demands of your everyday work place, Yoga brings you relaxation and regeneration during your lunch break. Your thoughts and emotions will calm down and you will feel re-energized. Relaxed and with a strong back, you are ready to tackle the turmoil of the day.
1h | CHF 30.-
Tuesday 12:30 - 13:30 h
and
Wednesday 12:15 - 13:15 h
Morning Dew Yoga
Good Morning-Yoga makes every day a fresh start. We start with yogic breathing (Pranayama), mobilizing our joints and gradually moving on to sequences of Yoga postures. With attentive postures (Asanas) we gently awaken the body, mobilizing energy for the rest of the day. Yoga is the perfect way to start your day.
1h 15' | CHF 38.-
Tuesday & Thursday 06:45 - 08:00 h
Time for Yoga
Yoga and a healthy life go hand in hand and the natural state of the body is “health”. We take time for our health, for our fitness, for our detoxing, for our hormones, for our fat reduction, for our life energy, for Yoga … there are ample reasons for practicing Yoga!
1h 15‘ | CHF 38.-
Wednesday 10:00 - 11:15 h
Yoga Individual Classes
Yoga is the oldest known training for developing body, spirit and soul. The specialization on Hatha Yoga allows for a special focus exercises for a strengthening of physical and mental streangth thus fostering organic health.
Jacqueline Vidali trains and teaches also individual basis beginners and experts.
1h | CHF 120.-
Bodyzone Yoga Info
Yoga and specifically Hatha Yoga (हठविद्या), is a kind of yoga focusing on physical and mental strength building exercises and postures.
At Bodyzone Cosmetics and Spa you can train and learn with the experienced and certified (RYS 500 international Yoga Alliance®) Yoga-teacher, Jacqueline Vidali. Feel the balance between body and soul. All yoga classes are suited for men and women as well as yoga beginners.